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    Best Meditation Classes Madrid Near Me

    VL Mindfulness y Yoga Kadampa Meditation Center Unna Life | Yoga, meditación, ayúrveda y más... Mindfulness Center Madrid Sahaja Yoga Madrid Transcendental Meditation Spain GONG Ashtanga Yoga Madrid Madrid City Yoga Fundación Internacional El Arte de Vivir Suria Kundalini Yoga Espacio Family Moon Urbanyoga Ashtanga Yoga Shala Madrid Yoga Evolution School, Y.E.S. Yoga en Arganzuela Numen Yoga Estudio Satyalok Yoga Zentro Urban Yoga
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    1. VL Mindfulness y Yoga - Chamberí

    · 75 reviews

    Calle de Viriato, 28010 Madrid, Spain

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    1. 1. VL Mindfulness and Yoga is a unique space dedicated to teaching and practicing Mindfulness, Yoga, Self-Compassion, Neuroscience, and Emotional Intelligence.
    2. 2. The center offers Mindfulness Coaching using the latest scientific and clinical contributions, guiding you on a path of development, growth, and self-knowledge.
    3. 3. The instructor, Vicky, is highly committed to her students' wellbeing, offering extra hours altruistically and organizing yoga sessions without any commitment.
    4. 4. Vicky is a certified expert in Mindfulness and Self-Compassion, making her stand out among other professionals in the field due to her passion and dedication.
    5. 5. The courses are practical, personalized, and filled with valuable information and tools to manage emotions, live in the present, and treat ourselves with kindness.

    2. Kadampa Meditation Center - Centro

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    · 102 reviews

    C. de Manuela Malasaña, 26, local derecha, 28004 Madrid, Spain

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    1. 1. Kadampa Meditation Center in Madrid offers classes led by the principal teacher, guen Tsongmo, providing a unique learning experience.
    2. 2. The center offers a variety of programs, including a Teacher Training Program and a Fundamental Program, catering to both beginners and advanced learners.
    3. 3. Meditation classes for children are also available, making it a unique place for the whole family to learn and practice meditation.
    4. 4. The center is located in Malasaña and La Sierra, providing a peaceful oasis in the heart of Madrid.
    5. 5. The center promotes the cultivation of peace in one's mind and helping others do the same, embodying the Buddhist teachings in its practices.

    3. Unna Life | Yoga, meditación, ayúrveda y más... - Chamberí

    · 34 reviews

    Calle del Monte Esquinza, 44, Bajo Dcha, 28010 Madrid, Spain

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    1. 1. Unna-Life is a unique space for rediscovering your well-being, body, and image through conscious beauty and cosmetic products.
    2. 2. Offering quality Yoga and Pilates classes, Unna-Life promotes a healthy body and mind, inner peace, and personal confidence.
    3. 3. Unna-Life provides services for enjoying well-being and harmony in your company, with a focus on mindful and non-judgmental attention to the present.
    4. 4. Try our specific Ayurveda Wellness & Relax therapy to regain balance and reduce stress. Semi-private classes and small groups ensure personalized attention.
    5. 5. Unna-Life's mission is to make people happy by bringing out the best in them, achieving total happiness through the balance of body, mind, spirit, image, and energy.

    4. Mindfulness Center Madrid - Centro

    · 96 reviews

    C/ Gran Vía, 59, 7º, 28013 Madrid, Spain

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    1. 1. Mindfulness Center Madrid offers an 8-week Mindfulness Based Stress Reduction (MBSR) course, based on the University of Massachusetts program.
    2. 2. The center is a dedicated psychology center for mindfulness, registered as a health center in the Community of Madrid.
    3. 3. They provide intensive one-day mindfulness courses, perfect for those with a busy schedule.
    4. 4. The center conducts a brain mapping evaluation before Neurofeedback training, providing an objective measurement of brain function.
    5. 5. Testimonials from past students highlight the positive impact of mindfulness on their lives, and the professional, empathetic teaching style.

    5. Sahaja Yoga Madrid - Arganzuela

    · 22 reviews

    C. de Embajadores, 121, Local 1, 28045 Madrid, Spain

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    1. 1. Sahaja Yoga Madrid is a non-profit meditation center, officially partnered with the UNESCO “Center for Peace.”
    2. 2. Founded by Shri Mataji Nirmala Devi, a philanthropist dedicated to spreading meditation and intercultural unity through the global realization of humanity.
    3. 3. Sahaja Yoga meditation is recognized for its health and wellness benefits, offering inner peace and joy to practitioners.
    4. 4. Sahaja Yoga Madrid offers free meditation courses and has been experienced by thousands of people worldwide, promoting balance and well-being.
    5. 5. The center is recognized by prestigious universities and offers unique experiences like Musicotherapy Sahaja, allowing you to enjoy the silence of the universe through primordial sounds.

    6. Transcendental Meditation Spain - Tetuán

    · 15 reviews

    C. del Gral. Cabrera, nº19, local, 28020 Madrid, Spain

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    1. 1. Transcendental Meditation Spain is a simple, natural technique that allows the body and mind to settle into a state of deep relaxation and inner peace without any effort.
    2. 2. It is an evidence-based practice with hundreds of published research studies documenting its effectiveness in treating stress, anxiety, cardiovascular diseases, and improving brain function.
    3. 3. The practice of Transcendental Meditation can reduce mortality by 48%, according to a study published in the Circulation journal.
    4. 4. It is a technique that is easy to learn and practice. It doesn't require weeks or months of practice to see results, it works directly in just a few days, providing relief from overwhelming thoughts.
    5. 5. The Transcendental Meditation technique is not one-size-fits-all. It is taught individually and carefully personalized for you by certified TM teachers.

    7. GONG - Chamberí

    · 36 reviews

    P.º del Gral. Martínez Campos, 24, 28010 Madrid, Spain

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    1. 1. Open 362 days a year, GONG offers over 100 classes in various styles, catering to both aspiring yoga teachers and those looking to deepen their practice.
    2. 2. Located in the heart of Madrid, GONG is unlike any other yoga and pilates center, with a focus on every detail and a wide range of offerings.
    3. 3. GONG is not just a yoga center, it's a place to find calm and energy that your life deserves, improving your sleep and quality of life.
    4. 4. With top-notch facilities and professional teachers, GONG is undoubtedly the best place in Madrid to practice yoga and pilates.
    5. 5. GONG offers a unique experience with exceptional Barre classes in a beautiful setting, motivating you to surpass yourself.

    8. Ashtanga Yoga Madrid - Centro

    · 44 reviews

    C. de Espoz y Mina, 17, Centro, 28012 Madrid, Spain

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    1. 1. Initiation workshop with Borja Romero Valdespino, offering deep reflection on Antarayas, the nine obstacles in Yoga-sutras of Patanjali, and their antidotes through Asanas, Pranayama, and Meditation.
    2. 2. Flexible schedule with limited slots, ensuring personalized attention. Reservations can be made directly from the app/website or at the school.
    3. 3. Special guest workshops with renowned yoga practitioners like Peter Sanson, offering morning sessions with multiple time slots.
    4. 4. Authentic Ashtanga Yoga practice following the ancestral tradition of Mysore, India, led by dedicated and loving guides like Borja Romero-Valdespino.
    5. 5. Welcoming and friendly atmosphere with experienced teachers, making it a perfect place for both beginners and experienced practitioners to feel at home and improve their practice.

    9. Madrid City Yoga - Tetuán

    · 51 reviews

    C. de los Artistas, 43, Tetuán, 28020 Madrid, Spain

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    1. 1. Madrid City Yoga is a spacious center with over 500 square meters, featuring 5 classrooms and a main hall that can be expanded for large events.
    2. 2. The center offers a wide range of massages and therapies, including a unique flotation tank experience and spectacular Ayurvedic massages.
    3. 3. The reception area provides a Zen space where visitors can enjoy natural juices, healthy snacks, and catch up on the latest in yoga and complementary therapies.
    4. 4. Visitors have praised the center for its professional staff and pleasant atmosphere, with many recommending the Ayurvedic massage and flotation tank experience.
    5. 5. The center also offers yoga and pilates classes for pregnant women, with professional instructors guiding them through the process, making it a highly recommended place for expectant mothers.

    10. Fundación Internacional El Arte de Vivir - Tetuán

    · 5 reviews

    C. Eugenio, 5, 28029 Madrid, Spain

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    1. 1. Practicing the Art of Living techniques for over a decade has greatly improved my professional and personal life, providing calm, focus, and energy.
    2. 2. This non-profit organization is dedicated to helping individuals achieve a peaceful mind and a disease-free body, acting as a door to infinity.
    3. 3. It's an excellent place to learn relaxation techniques, yoga, and Eastern practices, making it feel like a home away from home.
    4. 4. The beautiful atmosphere and incredible yoga classes make this center a unique place in Madrid. They also offer transformative breathing workshops.
    5. 5. As a non-profit Foundation, they do social action and teach breathing, meditation, and yoga courses. They offer great Art of Breathing courses and free weekly meditations.

    11. Mysore Ashtanga Yoga House Madrid - Tetuán

    · 134 reviews

    C. de Adela Balboa, 8, Tetuán, 28039 Madrid, Spain

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    1. 1. Mysore House Madrid is one of the few Ashtanga yoga centers in Madrid authorized by Mysore, India.
    2. 2. The center's directors were authorized to teach Ashtanga Yoga by the current Guru, R Sharath Jois, after years of study under his guidance.
    3. 3. Mysore House Madrid is committed to service and giving back, striving to help those in need through their practice.
    4. 4. They have launched a campaign to support Humanity Crew, an organization providing psychological support to refugees and victims of humanitarian crises.
    5. 5. The center offers a variety of classes and courses, and students praise the knowledgeable, supportive teachers and the clean, tidy studio.

    12. EL RINCÓN DE MINDFULNESS - Salamanca

    · 22 reviews

    C/ del Dr. Gómez Ulla, 16, 28028 Madrid, Spain

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    1. 1. Strictly necessary technical storage: EL RINCÓN DE MINDFULNESS ensures your data is stored securely, enhancing your user experience.
    2. 2. Legitimate purpose: This center uses your preferences to provide a personalized meditation service, respecting your privacy.
    3. 3. Anonymous statistical purposes: EL RINCÓN DE MINDFULNESS uses data for improving their services, ensuring your identity remains confidential.
    4. 4. User profiling for advertising: They tailor their marketing to your interests, making your journey with them more engaging.
    5. 5. Manage options and services: EL RINCÓN DE MINDFULNESS offers flexibility in managing your preferences, ensuring a user-friendly experience.

    13. Suria Kundalini Yoga - Arganzuela

    · 18 reviews

    P.º de las Yeserías, 41, 28005 Madrid, Spain

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    1. 1. Suria Kundalini Yoga is celebrating its 20th anniversary in 2023, marking two decades of dedicated service and yoga practice.
    2. 2. They offer a unique journey through the chakras, starting with the first chakra, helping you connect with your essence.
    3. 3. Suria employs kinesiology for a holistic analysis to determine the best treatment, providing a personalized yoga experience.
    4. 4. They offer a new way to practice yoga, either individually or in small groups, catering to your specific needs and flexibility.
    5. 5. Suria Kundalini Yoga is a safe and respectful space, they value your privacy and promise not to spam or share your data with third parties.

    14. Espacio Family Moon - Centro

    · 10 reviews

    C. de las Minas, 6, 28004 Madrid, Spain

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    1. 1. Family Moon Space offers unique services like Constelaciones familiares to help you achieve freedom and harmony.
    2. 2. They provide a safe space for women to connect with their feminine essence through their Circulo de mujeres.
    3. 3. Experience the healing power of Masaje Holistico and holistic therapy, harmonizing body, mind, and spirit.
    4. 4. They offer a variety of workshops and courses, including Reiki training, to discover universal energy.
    5. 5. Mediación services are available to help resolve conflicts with ease, and the center is praised for its professional and delicate treatment.

    15. Urbanyoga Ashtanga Yoga Shala Madrid - Centro

    · 29 reviews

    Pl. del Conde de Miranda, 1, Local 1, Centro, 28005 Madrid, Spain

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    1. 1. Authorized Ashtanga Yoga school by KPJAYI (India), Urbanyoga Ashtanga Yoga Shala Madrid is a trusted institution for learning Ashtanga Yoga.
    2. 2. The school offers flexible schedules and three different learning options, including private classes, making it easy for anyone to start practicing yoga.
    3. 3. Urbanyoga Ashtanga Yoga Shala Madrid is a reference school in Madrid, perfect for experienced Ashtanga Mysore practitioners to continue their practice.
    4. 4. The school organizes workshops and activities throughout the year, complementing daily Ashtanga Yoga practice and deepening students' understanding of yoga philosophy.
    5. 5. The school also organizes a 5-day retreat in the coastal town of Dénia, offering daily Ashtanga Yoga practice and workshops, making it a perfect vacation spot for yoga enthusiasts.

    16. Yoga Evolution School, Y.E.S. - Arganzuela

    · 34 reviews

    Calle del Gral. Palanca, 24, 28045 Madrid, Spain

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    17. Yoga en Arganzuela - Arganzuela

    · 5 reviews

    C. de Torres Miranda, 17, 28045 Madrid, Spain

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    1. 1. 15 years of practice and observation have led to the creation of a unique Yoga experience in Arganzuela.
    2. 2. The classes are designed for inner learning and discovery, focusing on the connection between body and mind.
    3. 3. The Yoga in Arganzuela ensures a deep connection with breathing and movement, refining where to direct your attention and energy.
    4. 4. The instructor is a certified professional in Hatha, Vinyasa, Krama Vinyasa Yoga, Nidra, Tantra, and Therapeutic Yoga, also a professional Spanish dancer.
    5. 5. The Yoga in Arganzuela offers a personalized strategy and plan for transformation, ideal for those seeking to break physical, mental, and spiritual habits.

    18. Numen Yoga Estudio - Centro

    · 38 reviews

    Tr.ª del Arenal, 2, 1º, Centro, 28013 Madrid, Spain

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    1. 1. Numen Yoga offers a transformative and enriching yoga experience in Madrid, with highly trained instructors guiding dynamic and relaxing practices for all levels.
    2. 2. Enjoy a variety of styles, from beginner yoga to Vinyasa, and special events, workshops, and retreats to deepen your practice in small groups with personalized attention.
    3. 3. Experience the exclusive Numen Sequence, a dynamic and restorative practice, along with Masterclasses and Alignment Workshops, available seven days a week from 7:00 to 22:00.
    4. 4. Achieve physical, mental, and emotional balance through regular practice, improving flexibility, strengthening muscles, reducing stress and anxiety, and boosting confidence and self-esteem.
    5. 5. Book your classes and events at one of the most modern and beautiful yoga studios in central Madrid, offering a wide variety of special classes to connect with yourself and listen to your body.

    19. Satyalok Yoga - Chamartín

    · 37 reviews

    C. Agustín de Foxá, 13, 28036 Madrid, Spain

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    1. 1. Satyalok Yoga is a unique sanctuary in Madrid, nestled between Plaza Castilla and Chamartín, offering a peaceful and harmonious environment for yoga practice.
    2. 2. The center emphasizes yoga as a lifestyle, providing a comprehensive system for self-knowledge that promotes health and fulfillment in all dimensions: physical, psychic, mental, energetic, emotional, and spiritual.
    3. 3. Whether you're a beginner or an experienced yogi, Satyalok offers personalized attention in their classes, allowing you to learn and deepen your practice at your own pace.
    4. 4. Satyalok follows the tradition of Swami Satyananda Saraswati and the Yoga University of Bihar, the most important in the world and the only one recognized by the Indian government, offering a complete and profound yoga system.
    5. 5. Apart from yoga and meditation classes, Satyalok also offers workshops, specialized training, retreats, and online courses. A portion of your fee goes towards social aid, supporting institutions that improve the lives of thousands of people.

    20. Zentro Urban Yoga - Salamanca

    · 62 reviews

    Calle de Claudio Coello, 5, 28001 Madrid, Spain

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    1. 1. Zentro Urban Yoga is located in the prestigious Barrio de Salamanca in Madrid, known as one of the best yoga centers in the city.
    2. 2. The studio offers a variety of workshops and weekly classes, including prenatal yoga, providing a supportive community for expectant mothers.
    3. 3. Highly skilled instructors like Luna and Ksenia provide a unique physical, emotional, and spiritual experience, helping students unlock their energy centers.
    4. 4. Fidel Fontaine's Ashtanga Mysore classes are highly recommended, described as a magical experience and the best way to start your day.
    5. 5. ZUY Online offers a top-notch virtual yoga experience with a variety of schedules, affordable prices, and excellent customer service.
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    Madrid is home to a variety of meditation and mindfulness classes, making it the perfect place to explore the benefits of meditation. Whether you're looking for a one-time class or an ongoing program, there are plenty of options to choose from. From meditation centres to meditation centers, Madrid has something for everyone. Mindfulness classes in Madrid offer a variety of techniques to help you relax and find inner peace. From guided meditations to yoga and breathing exercises, these classes can help you reduce stress and anxiety, improve your focus, and increase your overall wellbeing. Whether you're a beginner or an experienced meditator, there's something for everyone in Madrid. So why not take the time to explore the benefits of meditation and mindfulness classes in Madrid?


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